INFORMAL LETTER-YOU ARE NOT ALONE

No 44,Lot 44,
Jalan Seksa Maju,
18300 Gua Musang,
Kelantan.

9 AUGUST 2011

Dear friend,

How are you? I hope you in the pink.Here,I am find as fit as fiddle. Recently,I’m a bit busy completing my assignments because the final exam is around the corner. So, I need to prepare myself mental and physical before I face the actual final exam for the first time as a university student.

I heard that you want to commit suicide.Am I right?Why you want to do that?I know you have a big problem and you stress when you think about that but do you think that is the best way to solve your problem?I do not think that is the best way.Commit suicide is the crazy and stupid solution.You know that?I am so sorry for talking like that to you but I can not control myself.That is very stupid thing!

When I heard you want to commit suicide,I am very sad because you choose the bad way.I ask myself,why a half of person have a big problem,they want to commit suicide?I am weird when I think about it.Everyone in this world have a problem.Not only you have a problem.We are not a normal human if we have not any problem in our life.I have a problem too but I have the ways how to solve the problem.

I am not writing this letter to you to tell about your past.Here,i will give you some advice and ways how to solve any problem that you have.There is many way how to solve the problem.Firstly,when you have a problem and you become stress when you think about it,the best way is you have to take a deep breath at least 30 seconds and expel it slowly.After you calm down,you must set in your mind that the problem can be solve.When you set in your mind like that,automatically,your mind will work properly and you can find the solution easily.

Besides,when you stress,you should talk to anyone that you believe such as your friend,your family and so on who are able and willing to listen to your problems.Our friends will not be able to solve our problems. However, simply having someone to talk to and share difficulties is a tremendous help in being able to work through our own problems.So,you must share your problem when you have problems.

In addition,to avoid depression we have to focus on the alternative which is happiness. The problem is that when we are depressed, the idea of happiness seems a million miles away. But, sometimes if we can force a smile or try to be insincerely happy, we can trick the mind and force happiness to descend; and after a while we start to achieve real happiness. Happiness will follow you if your heart remains undisturbed by trifles.

Friend,

The important key to avoiding depression is don’t dwell on the negative.If we focus always on negative things this will eventually filter through into our state of mind. Negativity can be, miserable people, depressing situations and our own negative thoughts. If we want to cultivate happiness, we should seek to avoid depressing situations and depressing people.

If you can not follow all of the step above,its okay.There is many way how to avoid depression.When i search at internet how to avoid the depression,there are many many many way to avoid it.here,i write some of them as a reference to you.There is medicine methods.You should try it.

Pharmacotherapy:
There are many anti-depression medication at present. These medicines are helping to change the feelings and makes one more willing to accept other treatments.

Psychologikal therapy:
It includes psychotherapy and counseling to make a person understand himself and find the problem-solving skills to overcome stress.

Cognitive Therapy:
This therapy helps change the mindset and accept things that happen around him and help achieve a better understanding of the meaning of the incident behind him and minimize the impact of the incident.

Group Therapy:
It involves gathering a group of people having the same problem as patients suffering from depression, sit together to discuss experiences, difficulties and how they resolve the issue.

The last but not least,I hope you not depression anymore.If you want to free from your depress,you should try all of the ways.Don’t you think that you are alone in this world! If everyone in this world hate you,you should know that I am the one who love you very much in this world.I am always behind you,support you,caring about you and love you.remember! You are not alone.

I think I should stop here.My hand is cramped suddenly.The end of the word,there is no problem if we know to handle and solve it.


Truely,

(Qatrunnadiah)